At Orkid Hospital, we understand the importance of exercise for new mothers. That’s why we offer a variety of postnatal exercise classes to help women regain strength and energy after childbirth. Our classes are led by certified fitness professionals and are specifically designed for postpartum recovery.

Our postnatal exercise program includes a combination of cardio, strength training, and stretching to help tone and strengthen the abdominal and pelvic muscles. Additionally, we also offer classes such as yoga and Pilates which can help with relaxation, stress relief, and overall well-being.

In addition to physical benefits, regular exercise can also improve mood and reduce symptoms of postpartum depression. Our classes provide an opportunity for new mothers to connect with other women going through similar experiences and to create a sense of community.

At Orkid Hospital, we understand that every woman’s postpartum recovery is unique, which is why we offer a variety of classes to accommodate different fitness levels and schedules. Our classes are open to all women who have given birth, regardless of the type of delivery.

Our aim is to help new mothers regain strength, energy, and overall well-being after childbirth. We strive to provide a safe and supportive environment for women to connect and recover together.

Plus, with our tech-savvy website, scheduling an online consultation for postnatal exercise is just a click away!